You want to be back pain free, and would like to help yourself in an easy way with no side effect. It is not only a senior book, it is also a recommendation
book for all young people who suffer from any kind of back pain.
Or you are a chiropractor, physiotherapist or massage therapist then this E-Book is what you need.
In this E Book you will find many explanations how you should move your body and also recommmendations, how you could strengthen your muscles.
All descriptions are with many pictures, so that you can make easy your exercises. It is ideal for beginners and also for professionals who want to show their clients how to do special exercises.
Author: Christina Reuter
Reuter Publishing, 2013
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